Hot Yoga for Beginners

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Hot Yoga for Beginners

4.714285
Matt Giordano

Get your sweat on with Matt Giordano in this series of 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room! Start by Heating Up with an energizing sequence that brings awareness of breath. Then, Ignite the Body with open and closed twists that will improve balance. Finally, finish your practice with a Simmer Down that includes forward folds to relax the body. These classes can be practiced solo or linked together for a full 60-minute hot yoga class.

Episode List

In this first segment of the Hot Yoga for Beginners series with Matt Giordano start to warm up the body with an energizing sequence. Matt incorporates fundamental poses and includes a breakdown of sun salutations, warrior l, and chair pose. This sequence ...
4.716215
19 minutes
In the second practice of our Hot Yoga for Beginners series, Matt Giordano leads a dynamic practice that features variations of Warrior ll and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer's Pose, ...
4.826925
21 minutes
Matt Giordano takes it down with part 3 of our Hot Yoga for Beginners series. This hip-opening practice features a variety of forward folds that will relax the body, leaving you feeling surprisingly energized. Fully absorb the benefits of your hot yoga ...
4.75
20 minutes
In this bonus video Matt Giordano breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward, and Triangle Pose.
4.935485
9 minutes

Join the Conversation

Login or sign upsign up to add a comment

good_vibes_inc, posted on October 4, 2015

A good flow and workout! We did plenty of sweating without a heated room! The tips at the end of the series are helpful!

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7