Intermediate Yoga

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Intermediate Yoga

Rodney Yee

Now that you’ve mastered yoga for beginners these intermediate yoga videos will help you reach new levels of fitness and awareness. Created by internationally acclaimed yoga teacher Rodney Yee, Intermediate Yoga is designed to bring you to a higher level of expertise and mind body connection. These yoga videos introduce more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar yoga poses with more detail.


Sun Salutations Video
Episode 1 Sun Salutations
Sun Salutations
Episode 1
, 10 minutes
Get ready to awaken and link the breath, body and mind with the foundation of Sun Salutations.
Available worldwide
Standing Poses Video
Episode 2 Standing Poses
Standing Poses (2004)
Episode 2
, 16 minutes
Get ready to awaken and link the breath, body and mind by deepening your foundation of standing poses.
Available worldwide
Inverted Poses Video
Episode 3 Inverted Poses
Inverted Poses
Episode 3
, 36 minutes
Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices — a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. ...
Available worldwide

Segment List

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KristinM_2, posted on August 23, 2015

This is a seriously well-constructed practice - with lots of opportunity for safe backbending and inverting. I can see myself returning to it many times. I do find that Rodney Yee is a genius when it comes to asana choreography.

j'net, posted on January 11, 2013

I can't seem to get an uninterrupted stream. I have not actually seen a full documentary or move yet, and am about to give up on Gaiam TV. Is there something I can do to tweek connectivity?

anyane, posted on January 16, 2013

j'net, i was having the same issues, then i set my account to only play videos using flash player and now my stream is fine. silverlight has tons of issues, wish companies would stop using it, hopes this helps

AspenM@Gaia, posted on January 16, 2013


I apologize for any inconvenience. Gaiam TV was having some playback issues over the weekend however these should be all cleared up now. Please try viewing again, and let us know if you continue to have any trouble at all. The best way to reach us directly is to either email us at or give us a call at 1-866-284-8058 M-F between 8am and 5pm MT.

Thank you for your patience. Have a great day!

Aspen Meade
Gaiam TV Customer Relations

cole988, posted on September 28, 2012

This is great, now i can practice hand stand without hurting myself :D

mprendergast, posted on October 13, 2016

An excellent series--classic yoga. It works well to do all three episodes together.

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