Kundalini Meditation with Krishna Kaur

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Kundalini Meditation with Krishna Kaur (December 2015)

4.85

Are you ready to delve into Kundalini Yoga and explore the ways this tradition can help you find balance in your life and and awaken you to your true potential? In this series, Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, offers the building blocks to Kundalini Yoga through the theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the origins of the mind through meditations, mantras, and pranayam (breathing techniques).

Episode List

Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, talks about her journey of finding Yogi Bhajan and how the tradition of Kundalini Yoga has changed her life.
4.82184
16 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows us to calm the mind, relax ...
4.86222
13 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, introduces us to a mantra meditation called Cross Heart meditation. In this meditation, Krishna Kaur uses the life cycle mantra Sa-Ta-Na-Ma, allowing us to find a way to ...
4.903225
17 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more advanced meditation she uses ...
4.859505
33 minutes

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yourbestpic, posted on June 30, 2016

I love it and want more.

rosalee.wilson, posted on June 1, 2016

This was my first time doing meditation and wanted to find someone on Gaia that could introduce me in a way I can appreciate. I found that with Krishna. The last one had tears of healing running down my face...I felt so much better after and plan on doing these regularly. Will there be more? Thank you.

KristenL@Gaia, posted on June 1, 2016

Hi ROSALEE.WILSON,

Thank you for commenting and sharing your practice! We do not have any videos coming soon with Krishna Kaur, but you may enjoy browsing our new Kundalini yoga videos here:
Kundalini Yoga

:)
KristenL@Gaia

havenforpeace, posted on February 3, 2016

Her radiance, clarity, and strength of spirit is so deeply evident in her teaching. I am a Kundalini Yoga teacher, and I am very moved by her energy. A teacher I could learn much from!

alessandragravina, posted on January 8, 2016

Thank you so much for giving us the oportunity to know Krishna Kaur. This series is so nice and I am touched by this extraordinary Woman! It's not easy for me to meditate, it costs me a lot but I am very grateful to Krisha and you to gave me hte input to start this practise. I hope to see more episodes very soon! Grazie mille, thank you and greetings from Italy!

laura.scheffer, posted on January 8, 2016

Thank you Gaia for sharing this series. I hope there will be more episodes! If not this is a great one to watch again and again.

SuzannaB@Gaia, posted on January 8, 2016

Hi Laura, thank you for writing! We're so glad you are enjoying the practices with Krishna Kaur. Currently, these four episodes are the only practices we have with her. You can always add these to your Gaia Playlist to watch again anytime!

SuzannaB@Gaia

poshgypsy1960, posted on September 20, 2016

I love your meditations, wishing you would make more...Thank You for these..

Konarachel, posted on January 3, 2016

Her peaceful and calming approach makes one get right down to learning the basic techniques, so simple and easy. It took just one lesson to alleviate lot of pain in my legs from injuries. Listening and watching her takes you to another dimension. I've relearned again from my first lessons in yoga almost 45 years ago, how to open up chakras and unclutter the mind, body and spirit. I look forward to be able to sit in the lotus position more comfortably again while doing these lessons. Thank you Krishna Kaur. I will continue to utilize your lessons and hopefully see more episodes.

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