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Kundalini Meditation with Krishna Kaur (December 2015)
Are you ready to delve into Kundalini Yoga and explore the ways this tradition can help you find balance in your life and and awaken you to your true potential? In this series, Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, offers the building blocks to Kundalini Yoga through the theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the origins of the mind through meditations, mantras, and pranayam (breathing techniques).