Kundalini Yoga and Meditation for Beginners

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Kundalini Yoga and Meditation for Beginners

Guru Jagat

This series with senior teacher Guru Jagat, as taught by Yogi Bhajan, explores the what and how of Kundalini Yoga in an accessible way for beginners.

Kundalini Yoga, as taught by Yogi Bhajan, is a complete system-using asana, breath, mantra, and mudra to amplify higher states of consciousness. Kundalini Yoga provides a total overhaul for the entire 10 body system in a very short amount of time. The practice strengthens the nervous system, balances the endocrine system, and stimulates the Kundalini energy coiled at the base of the spine awakening your own heightened consciousness and giving you a greater experience of joy and your own vital energy.

In Kundalini Yoga you will practice kriyas. Kriya means “to change.” Postures and mudras are scientifically designed to create strengthening in the glandular and nervous systems. If you go to the breath in moments of pain or challenge and continue to open into it, something massive will shift in the glandular secretions. None of the postures in Kundalini Yoga are actually physically dangerous—they are all very simple.

Open yourself to a new and powerful channel to heightened consciousness.

Episode List

Senior Kundalini Yoga and Meditation teacher, Guru Jagat, introduces her new series Kundalini Yoga and Meditation for Beginners.
4 minutes
In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises.
26 minutes
The second episode in Guru Jagat's Kundalini and Meditation for Beginners series she teaches techniques to calm the mental chatter.
52 minutes
In the third episode of Guru Jagat's Kundalini Yoga and Meditation for Beginners series, she guides a practice specifically designed to strengthen the endocrine system.
45 minutes
Episode four of Guru Jagat's Kundalini Yoga and Meditation for Beginners series is focused on the nervous system.
38 minutes
In the final episode of Guru Jagat's series, Kundalini Yoga and Meditation for Beginners, find out about the elegance, simplicity, and power of Kundalini Yoga through this set of high octane exercises.
39 minutes

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Eliorajke, posted on September 9, 2016

Loved this class and all the ones leading up to it! Her teaching style is perfect for me and by far my favorite! I feel so nourished, anxiety free, and energetic!

om1tran, posted on May 26, 2016

Most mornings, I do the quick 20 minute session right before meditation to clear any blockages. It was so effective, I had a vision of an eye in the first 20 minutes of my meditation. It's a great technique to help jump start your meditation and also clear nasal congestion! Highly recommend it. Give it a try!

nszrejder, posted on May 12, 2016

This was just amazing! Loved every second of it! Thank you!

kateheathcott, posted on May 8, 2016

Thank you so much. I thoroughly enjoyed this session. It's amazing the power that is attained even without being in the room. Guru Jagat has a strong and clear light that comes through even this medium of video. I also hope for more from this wonderful teacher. While I believe that this is perfect as a beginner session, I have practiced Kundalini for 15 years and still found it to be perfect!

Srock12, posted on May 7, 2016

Will there be more practices with Guru Jagat? This was just what I needed as I am injured and cannot do yoga right now but desperately need to connect.

SuzannaB@Gaia, posted on May 12, 2016

Thank you for your comment!
Yes, there will be five episodes in this series with Guru Jagat.

Sat nam,

paulat_2, posted on May 7, 2016

loved this and your demeanor is beautiful and light, thank you!!

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