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Leslie Sansone - You Can Do Abs
By using this Stability Ball exercise video 2-3 times per week for four weeks, you can: Trim inches off your waistline; Firm up your abdominal and back muscles; strengthen your arms, chest and shoulders; Get an effective, head-to-toe, strengthening workout. This video has three progressive practice segments, each one designed to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.
Required Equipment: Stability Ball.