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Leslie Sansone - You Can Do Pilates
You Can Do Pilates is designed with quick, simple instructions and step-by-step workouts. Leslie Sansone will lead you through a "progressive practice" allowing you to build on introductory moves. This program focuses on Pilates-inspired movements. In Session 1 Leslie introduces you to basic Pilates move and techniques. Session 2 builds upon your Pilates basics with a toning mat workout. Session 3 is an express Pilates challenge for fast results with the added resistance of a band. You Can Do Pilates with Leslie will help to improved balance, flexibility, and range of motion.