Mari Winsor Beginner‘s Pilates

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Mari Winsor Beginner‘s Pilates (2012)


Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner’s guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.

Episode List

Learn basic Pilates principles including proper body positioning and control.
10 minutes
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
25 minutes
Add resistance to your practice to strengthen and help create lean muscle.
31 minutes
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
13 minutes

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