Mari Winsor‘s Cardio Pilates

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Mari Winsor‘s Cardio Pilates

Mari Winsor

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.


Episode 1
Episode 1
, 25 minutes
Classic Pilates moves that work.
Available worldwide
Episode 2
Episode 2
, 12 minutes
Firm up your lower body.
Available worldwide
Episode 3
Episode 3
, 11 minutes
An energetic Express Cardio Pilates workout.
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

kimlaird, posted on March 11, 2016

This is not a cardio workout. It is very basic Pilates for a beginner.

klenoir1000, posted on June 8, 2015

Very lovely!! It was a nice work-out to strengthen and tone :)

kris12342004, posted on September 1, 2013

I usually like a faster paced and touger Pilates workout than this, but for technicality and grace, you can't beat Mari Winsor. I like to add her videos to the mix because of her emphasis on form and style--the faster paced videos often don't check your form or offer frequent reminders, and she helps me improve my technique and do the routines correctly. I would not call this Cardio, though. More like a Pilates tune-up. ;)

Jennifersks, posted on July 4, 2013

This says "cardio pilates" not only is it not cardio, but the instructor talks too much while you are waiting to do an exercise. Didn't even break a sweat!

eastmanannie, posted on February 7, 2013

This is too basic to be called "cardio" pilates and there is too much instruction so the workout pauses frequently.

A Stacy Hartzler, posted on June 19, 2012

Grest instruction. Great for a beginner, if you have Pilates background this might be too basic and move too slowly.

More From Gaia

Password is case sensitive.