Mari Winsor Pilates

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Mari Winsor Pilates

4.333335
Mari Winsor

Lengthen and tone from head to toe with two dynamic Winsor Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor’s detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation. Two workout options a 25 minute express workout for when you are short on time and a 55 minute in-depth classic mat workout.

Segments

Mat Workout Video
3.708335
Episode 1 Mat Workout
Mat Workout
Episode 1
, 53 minutes
Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style and expertise to this 55 minute in-depth classic mat workout.
Available worldwide
Express Mat Workout  Video
4.76923
Episode 2 Express Mat Workout
Express Mat Workout
Episode 2
, 23 minutes
A 25 minute Pilates express workout for when you are short on time
Available worldwide

Segment List

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ladygmuszynski, posted on May 11, 2016

Absolutely amazing workout. After just 3 weeks, I've already noticed that my clothes fit better, I have more energy and I sleep like a rock.

KristenL@Gaia, posted on May 11, 2016

Hi LADYGMUSZYNSKI,

Thank you for commenting! We're so glad to hear about your practice! You can add these videos to your playlist to continue watching them anytime, or find our pilates collection here: http://www.gaia.com/collection/pilates-workouts

Thank you for being a member of the Gaia community!

KristenL@Gaia

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