May I Be Happy

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May I Be Happy

4
Cyndi Lee

According to Cyndi Lee, you already have everything you need to be happy. She is right! Join her in this special series of vinyasa classes that support just that! Through yoga for happiness, health, safety, and a life of ease, bring it all into perspective. Learn to internalize the strength, stability, and clarity Cyndi shares in these Buddhist-inspired yoga classes. Wake up to the resilient, buoyant quality of happiness that is inside of you!

Videos in this Series:
  1. May I Be Happy
  2. May I Be Healthy
  3. May I Be Safe
  4. May I Live with Ease

Episode List

In this vigorous asana class Cyndi incorporates circular motions, bounce-y actions and lots of fun surprises to remind us that the ground of our existence is goodness and joy. Cyndi begins the class with a brief lovingkindness teaching and meditation.
4.348835
54 minutes
This asana class focuses on physical, emotional and mental detoxing, as the seed for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, inverting with a few restorative poses to round it out.
4.542855
52 minutes
This vinyasa class with Cyndi Lee explores the strength and awareness of our back because it’s good to know what’s going on back there! An arm balance or two will be a laboratory for letting go of fear and letting our own instincts tell us how far we ...
4.588235
61 minutes
In this vinyasa class with Cyndi Lee, she focuses on strong and clearly aligned arms and legs. It takes discipline, commitment, and getting organized to find the 'ease'; the reward is worth it!
4.585365
63 minutes

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ziggyziggler, posted on June 3, 2015

This was really surprising to me. So slow and graceful and fluid and challenging. Different in some way I can't put my finger on but I like it! Will finish this series for sure.

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