Mayo Clinic Wellness Solutions for Insomnia

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Mayo Clinic Wellness Solutions for Insomnia


This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.

Episode List

Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.
21 minutes
Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.
14 minutes
Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. This stress-relieving session of gentle yoga improves circulation, releases tension and focuses on deep meditation to help you sleep.
28 minutes

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