Mayo Clinic Wellness Solutions for Heart Health

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Mayo Clinic Wellness Solutions for Heart Health


This heart health video will help you understand how to reduce your risk of heart conditions. You'll also learn vital strategies for keeping a healthy heart. The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

Episode List

In this heart health information video, Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to the integrative treatment approach, which combines conventional and alternative medicine.
35 minutes
Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase ...
15 minutes
In this yoga video, Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners and designed to keep you active, improve circulation and release tension.
26 minutes

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