Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)

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Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)


Relieve the symptoms of irritable bowel syndrome with this IBS video from Mayo Clinic. As one of the world’s most trusted medical centers, Mayo Clinic has joined Gaiam to present this groundbreaking, integrated approach to IBS care. Learn what you need to know about IBS, integrative therapies, diet strategies, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel.

Episode List

A 30-minute video with Mayo Clinic specialists explaining everything about Irritable Bowel Syndrome.
26 minutes
Change your diet to feel better and reduce the symptoms of IBS. Mayo Clinic staff share smart ways to eat healthy every day and offer practical nutrition tips to simplify meal planning.
16 minutes
Rodney Yee, America’s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation.
26 minutes

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