Mayo Clinic Wellness Solutions for Menopause

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Mayo Clinic Wellness Solutions for Menopause


This menopause video will help you understand and manage the transition and symptoms of menopause. Mayo Clinic and Gaiam help you to combine integrative,natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance. Realize stress-relieving guided meditation, and weight management strategies. Changing the way you live can change the way you feel while going through menopause.

Episode List

Information and facts about menopause. Understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause including signs and symptoms.
28 minutes
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making meal planning simple.
15 minutes
Colleen Saidman, one of the nation’s most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of menopause ...
28 minutes

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caroleR, posted on July 23, 2013

I love this routine!! It's very relaxing and easy to follow.

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