Mayo Clinic Wellness Solutions for Weight Loss

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Mayo Clinic Wellness Solutions for Weight Loss


Educational natural weight loss video. Discover what you need to know for successful, sustainable weight loss. Mayo Clinic, one of the top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to manage your weight. Mayo Clinic staff show you how to combine integrative therapies, make practical choices about what to eat (and avoid), plan meals and more. Discover beginner-friendly yoga to promote weight loss, and stress-relieving guided meditation to take charge of your thought process.

Episode List

Mayo Clinic doctors discuss facts and myths about weight as well as the role of genes and environmental factors in weight gain.
33 minutes
Gain a better understanding of weight gain and loss. Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to the integrative treatment approach, which combines conventional and alternative medicine. Changing the ...
17 minutes
Rodney Yee, created this easy-to-follow yoga for weight loss video especially for those who are trying to meet their weight-loss goals. The movements are ideal for beginners and designed to help you lose weight, improve circulation, and release tension.
28 minutes

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