Meditation 102

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Meditation 102

Cyndi Lee

Meditation 102 is designed to help you take your meditation out into the world. Learn four of the six steps for the Bodhisattva (enlightened being) way of life in this series with Cyndi Lee.
Our thoughts are like the clouds, and our mind is like the sky. Through meditation, decipher where your thoughts begin, where they’re going, and what’s on the other side of all those clouds.

Videos in this Series:
  1. Introduction: Generosity
  2. Discipline
  3. Patience
  4. Enthusiasm

Episode List

Once you recognize and free yourself from discursive thought patterns, the path of the Bodhisattva is illuminated. To embody generosity, you must begin with your own sense of clarity. Become grounded in your sitting meditation practice to build a ...
10 minutes
Another tool for living an awakened life is part two of the Bodhisattva way of life – this step is discipline. Drop into your heart and gain precision and clarity. Learn the three types of discipline and how they can shape your mind and your meditation ...
9 minutes
Like the ocean, patience is vast. It is always available to us, as long as we remain open to it. It is the antidote to anger and helps you avoid ego-centric pitfalls that happen to us all. Devotion to the dharma leads to discipline, which you’ve already ...
10 minutes
Exertion is getting accustomed to hard work and taking delight in it. It is the whole-hearted enthusiasm that leads to joy for self and others. When you exert, you cut through victimhood – it is a tool to take control of your life. By the end of this ...
13 minutes

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LynnDuda, posted on January 12, 2016

I'm grateful for Cyndi Lee's meditation videos. I listen to other meditation teachers, but keep coming back to Cyndi's - over and over again. She is a wonderful teacher.

SuzannaB@Gaia, posted on January 12, 2016

We're very happy to hear you're enjoying Cyndi Lee's instruction. You can always add these to your Gaia playlist to watch again anytime!


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