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The Method: Beginners T‘ai Chi
T'ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This T'ai Chi online program provides an informative, easy-to-understand introduction to the art and practice of T'ai Chi. This dvd starts with the first 20 movements; the fundamental segment of the Short Form. Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.