Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
The Method: Dance to Fitness
Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body's major muscles without weights or exercise machines. These easy-to-follow workout videos integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.