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The Method: Meditations Through Movement
Drawing from a combination of Tai Chi, Qigong, and Yoga poses this online meditation video is designed to relax the body and quiet the mind, allowing you to find a balance between the manic and mundane. The gentle flowing routine is great for beginners and the elderly who learn to unite breath and movement using standing postures and movements. The seated meditation will focus the mind and relax your spirit, giving you a brief vacation from the everyday hustle and bustle.