The Method: Pilates Precision Toning

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The Method: Pilates Precision Toning

Jennifer Kries

Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each Pilates mat workout targets specific areas of your body and includes moves for all ages and skill levels. These workouts will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions.

Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. You'll feel great and see results fast!


Episode 1
Episode 1
, 18 minutes
Informative introduction for the abdominal workout
Available worldwide
Episode 2
Episode 2
, 50 minutes
Challenge yourself with this unusual abdominal workout!
Available worldwide

Segment List

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ms.mishua, posted on April 14, 2013

awesome especially when aware of your body and unaware...
I think most dancers would like this.

jlreilly, posted on January 17, 2013

Jennifer Kries is a wonderful positive instructor. She manages to make every routine pleasant even when it is challenging. I have been using her videos for a number of years. They are all good.

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