The Method: Precision Abs

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The Method: Precision Abs


Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for! Each segment blends Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

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Workout 1 Video
Episode 1 Workout 1
Workout 1 (2002)
Episode 1
, 18 minutes
Gentle core conditioning workout for overall balance and posture.
Available worldwide
Workout 2 Video
Episode 2 Workout 2
Workout 2 (2002)
Episode 2
, 19 minutes
Build core strength with abs-focused exercises.
Available worldwide

Segment List

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nokneed, posted on August 1, 2014

I wanted to get a lengthening toning workout, but not an arduous one, while watching tv. This fit the bill.

jn0702, posted on October 8, 2013

This was pretty much a pilates video that wasn't as good as the other options available. Also, the video cuts off at the end in the middle of the exercise.

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