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The Method: Precision Yoga
The Method: Precision Yoga video is made up of a combination of movements and poses selected from today’s most popular forms and styles of yoga. It offers a practical approach to the learning and practice of this mind-body strength and focus practice. This program is divided into three 20-minute yoga videos that together make a complete yoga practice. The first session is Strength and Vitality, where you will focus on sun salutation postures. The second is Flexibility and Range of Movement, designed with balance postures and deepening yoga poses. The third section is Serenity and Peace of Mind, a relaxation and meditation session in which to end your yoga practice.