The Method: Precision Yoga

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The Method: Precision Yoga

Jennifer Kries

The Method: Precision Yoga video is made up of a combination of movements and poses selected from today’s most popular forms and styles of yoga. It offers a practical approach to the learning and practice of this mind-body strength and focus practice. This program is divided into three 20-minute yoga videos that together make a complete yoga practice. The first session is Strength and Vitality, where you will focus on sun salutation postures. The second is Flexibility and Range of Movement, designed with balance postures and deepening yoga poses. The third section is Serenity and Peace of Mind, a relaxation and meditation session in which to end your yoga practice.


Episode 1
Episode 1
, 24 minutes
Begin with sun salutations, among the most ancient of the yoga postures.
Available worldwide
Flexibility and Balance Video
Episode 2 Flexibility and Balance
Flexibility and Balance
Episode 2
, 23 minutes
Move on to some postures that will help you to increase suppleness and flexibility.
Available worldwide
Serenity Video
Episode 3 Serenity
Episode 3
, 15 minutes
It’s time to find a little peace of mind in serenity, so let’s quiet the body.
Available worldwide

Segment List

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hardy_liah123, posted on December 12, 2015

Was looking for a daily class I could use to increase my flexibility. I think I found the perfect one :)

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