Moments of Calm

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Moments of Calm

4.5
Bernie Clark

Keep meditation in your hip pocket with Moments of Calm. Neuroscience reminds us that a daily meditation practice is important and this collection of short meditations is perfect for practicing “on the go". Use them anytime during your day to help you find your center, well-being and wholeness as you move your meditation practice out into the world.

Episode List

Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
3.935485
2 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
4.285715
3 minutes
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
2.714285
1 minute
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
3.714285
2 minutes
Meditate anytime, anywhere, with any sound that blesses your presence.
2.666665
1 minute
Meditate anytime, anywhere, with any sound that blesses your presence.
3.5
4 minutes
Become friends with any intense emotions or feelings that arise as you move through your day. Notice the emotions as they come and go, then see your practice create openings to engage with life differently.
3
1 minute
Become friends with any intense emotions or feelings that arise as you move through your day. Notice the emotions as they come and go, then see your practice create openings to engage with life differently.
2.857145
2 minutes
No matter where you go, no matter where you are, your breath is right there with you. Use this moment to return to your birthright —breath’s simplicity— throughout the day.
4.5
2 minutes
No matter where you go, no matter where you are, your breath is right there with you. Use this moment to return to your birthright —breath’s simplicity— throughout the day.
5
3 minutes
While out and about, apply this practice to free yourself from the shackles of unhappiness and the burdens of worry.
4.11111
1 minute
While out and about, apply this practice to free yourself from the shackles of unhappiness and the burdens of worry.
5
3 minutes
As you travel through life, take moments to support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.
4
1 minute
As you travel through life, take moments to support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.
4.18182
2 minutes

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StephanieMesler, posted on December 24, 2015

Sometimes, one does not need an hour-long session. Sometimes, there is not an hour to spare. But two minutes, that can be managed even on the busiest of days. Thanks for these!

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