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Open Your Heart with Greg Burdulis (2015)
Former Theravadan Buddhist monk Gregory Burdulis is an expert in mindfulness and meditation. It’s a message dear to his heart, so Greg wants to introduce you to mindfulness because it affects us all.
These meditations will help you learn to work with — not against — your body, mind, and emotions. As demonstrated by scientific research, meditation literally changes your brain as well as your life.
Walk alongside Greg as he brings forth what he learned in the cave of Buddhism out into the world.
You’ll learn how to:
· control your thoughts so that they bring about connectivity
· quiet and calm your mind
· open and enhance your heart
· respect your body.