Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
PEP – Personal Energy Program
Sedena Cappannelli’s PEP is a ground-breaking, 3-part personal wellness system that will help you look and feel younger, more energized and more focused than ever before. Sedena guides you through deceptively simple, yet powerful movements distilled from eastern and contemporary energy practices.
These meditative movements calm your mind, energize your body and enliven your spirit. True health and beauty begin from a deep sense of wellness on the inside. Your face and body will glow with renewed health, energy, balance and peace by practicing this easy series of movements that will change your life.
Please note that Sedena recommends that if you have a physical concern or limitation, that you should please consult your doctor before practicing the PEP exercises.