Pilates for Beginners

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Pilates for Beginners

Jillian Hessel

Pilates unique system of movement developed over 90 years ago. Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

The first section of Pilates for Beginners teaches you the fundamentals of the BEAM method. The second section features a fundamentals workout. In the third section, the classic Pilates mat class is presented in three levels of difficulty are demonstrated so you can choose the right fitness level for you.


Episode 1
Episode 1
, 19 minutes
In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates.
Available worldwide
Episode 2
Episode 2
, 36 minutes
Start right with master Pilates trainer Jillian Hessel in this pre-Pilates slow-paced, easy-to-follow fundamentals workout.
Available worldwide
Episode 3
Episode 3
, 32 minutes
Certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body Pilates workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.
Available worldwide
Interview with Jillian Hessel Video
Episode 4 Interview with Jillian Hessel
Interview with Jillian Hessel
Episode 4
, 10 minutes
Interview with Jillian Hessel on Pilates for Beginners
Available worldwide

Segment List

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katemuller, posted on February 17, 2016

HI Giam
The video for fundamentals workout is the same as fundamentals tutorial!!

Vetbabe2003, posted on September 15, 2014

I thought this was a really good introduction to Pilates basics. Definitely for beginners. I could have probably done more but enjoyed the stretching and breathing work.

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