Pilates Conditioning for Weight Loss

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Pilates Conditioning for Weight Loss

Suzanne Deason

Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.

Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement.


Episode 1
Episode 1
, 61 minutes
Complete multi-level workout of Pilates Conditioning for Weight Loss to help you strengthen, tone and help you achieve your goals.
Available worldwide
Episode 2
Episode 2
, 59 minutes
Start building your Pilates Conditioning for Weight Loss with the essentials beginners practice in this Level 1 Pilates practice.
Available worldwide
Level 2 Workout Video
Episode 3 Level 2 Workout
Level 2 Workout
Episode 3
, 46 minutes
Expand your Pilates Conditioning for Weight Loss with new variations on classic moves in this level 2 workout.
Available worldwide
Level 3 Workout Video
Episode 4 Level 3 Workout
Level 3 Workout
Episode 4
, 46 minutes
Really challenge your Pilates Conditioning for Weight Loss Practice with Suzanne Deason in this Level 3 workout.
Available worldwide

Segment List

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cardelosrios, posted on April 17, 2016

Great instruction but it is not for all levels. This is a level 1 workout. Too slow. Should be label for beginners only

joseeyeomans, posted on March 13, 2015

I had the same issues

HeidiV@Gaia, posted on March 13, 2015

@JOSEEYEOMANS - We are very sorry, unfortunately, we were not able to make any changes to this media.

Celestina, posted on November 20, 2014

As far as the instruction went, this was a very good class for the absolute beginner. Unfortunately, my experience was not all it could have been because of issues with the audio and there were also wavy parts of the video.

MichalL@Gaia, posted on November 21, 2014

@ Celestine, thank you for letting us know. We'll check the video and see if we can fix the issues.

sevier.ben, posted on September 30, 2014

This video is great if you are new to pilates, and not familiar with the moves. She really breaks the movements down, and offers useful modifications for those of us who aren't strong enough, or flexible enough yet, to do the full extensions. Nice, slow pace allows plenty of time to find proper alignment, with lots of focus on breathing! I've been doing it once a week for a couple of months now, and I find something deeper every time.

mcgarryu, posted on March 28, 2014

This was too slow for me, I never really felt like I got a workout. I love the yoga conditioning for weight loss which I find challenging and was hoping this would be too, not sure how this could be the equivalent for pilates. I have an Ana Cabain beginner's mat workout and that is harder than the level 3 in this dvd! So if you found this hard I would avoid any of Ana Cabain's.

miss.formaggio, posted on December 15, 2013

The audio did not match what the instructor was doing. It was starting way before.

nonlosobella, posted on February 17, 2013

This was a bit too easy. I started on Level 2, hoping it would be a little more challenging than Level 1. Was I wrong! The video is too slow paced, and I really don't know how this would help with weight loss. If you want a routine for weight loss, I wouldn't do this video!

alxbal, posted on February 6, 2013

I love the slow paced of this routine. It is such a great way to get back into Pilates without overdoing it. This video is the reason I subscribed to gaiamtv as my dvd broke...

lynno50, posted on December 27, 2012

Instructions are clear. I did the level 1, which GAIAM rates as for those who are "getting started" and it was just right. Pilates is a focus on the abdomen and core, so don't expect a kick-butt cardio workout here...

wordhag@msn.com, posted on October 11, 2012


aleshia08, posted on October 3, 2012

Great Pilates workout but yeah I agree with the last reviewer... It was too easy. But Suzanne Deason is a great instructor nevertheless!

lilyadam, posted on September 12, 2012

It was relaxing, but I expected a more intense workout from something labeled "Level 3." No arm workout at all, which is not surprising in a pilates video but the leg and butt work were lacking as well.

teampopple, posted on August 20, 2012

For someone like me who is a beginner/intermediate it's a great foundational video as well as workout. Makes you focus in on what you are suppose to be doing and how the moves should be done. However, the only downside is a 10-12 minute spiel on the workout which is a waste of time.

rachiebaby18, posted on May 6, 2012

yeah i didnt really enjoy this because its too slow paced for me. i wanted a good workout and there's not many reps in the series. I did level 2 but it really should be categorized level 1. not for me.

mircallam, posted on March 19, 2012

I love these workouts! I like how slow-paced it is, because it really makes sure you understand the breathing involved, which is key to benefiting from all the amazing benefits Pilates has to offer! I used to practice pilates, but stopped due to illness. I'm glad I found this because it gives you three level's to choose from and is almost meditative in a way. Hardcore pilates fans might not enjoy this workout as it's very yoga-based, but if you want a pilates video that relaxes, invigorates and educates you - this is it!

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