Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout

Ana Cabán

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.


Episode 1
Episode 1
, 6 minutes
Ana Caban
Be introduced and learn the basic movements of Pilates in this beginners mat workout.
Available worldwide
Mat Workout Video
Episode 2 Mat Workout
Mat Workout
Episode 2
, 27 minutes
Ana Caban
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Available worldwide

Segment List

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emmynanscawen, posted on September 5, 2016

And this was definitely the best video to use to get reacquainted with Pilates. Thanks team!

arianalife, posted on April 23, 2016

there is no video appearing

mar0817, posted on January 17, 2016

Ana is just adorable and she makes it fun …. this workout I can do quickly after work and feel like I got some exercise in my day

charleen18, posted on December 1, 2015

i press download and it wants me to download the purple player software which i have already done!! How do I download once I have already downloaded purple player

SuzannaB@Gaia, posted on December 1, 2015

Thanks for writing! You will see this reminder each time you add a video to your download list. You then need to download the video within the app. Please see the following link for more details:

charleen18, posted on December 3, 2015

Sorry, I looked at your link and I don't see any directions on how to down load from the app. The word download is on the app page but nothing happens when I click on it.

SuzannaB@Gaia, posted on December 3, 2015

Please take a look at the step-by-step instructions on the Purple Player support page linked above.
If you still have questions, you can email us at info@gaia.com.

Jeneba5454, posted on February 9, 2015

The instructor is just so adorable even if she is tough! Love it.

debneorn, posted on October 29, 2014

Lindzebraff, posted on December 29, 2013

If you're new to Pilates this is a great first video.

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