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QuickFix Power Yoga
QUICKFIX™ Power Yoga brings together the three essential elements of flowing yoga: endurance, strength and mobility. In each of these three ten-minute yoga videos, Joy Kilpatrick shows you how to gain all the benefits yoga has to offer. The rhythm of conscious breathing helps you to flow from one pose to the next, optimizing the benefits of your practice. These yoga videos are ideal for anyone looking to gain all the benefits from yoga, but are short on time. A modified beginner’s workout is demonstrated in each segment.