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QuickFix Stability Ball Workouts
1 Season . 3 Episodes

Strengthen your muscles and improve your balance and coordination in just 10 minutes a day!

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Workout 1 (Preview)

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workouts brings an exciting spin to the same old workout routine. Broken into three 10 minute segments this great workout concentrates on the lower body, shaping and toning your arms and back and defining your abs for overall wellbeing. Add a segment to your regular workout regime for a refreshing boost, or do the complete workout for total body toning. Have a ball!

Host: Keli Roberts
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Episode 1
12 mins
If you have 10 Minutes a day you can tone your lower body and improve your balance and coordination with QuickFix Stability Ball.
Episode 2
10 mins
If you have 10 minutes a day you can strengthen and tone your upper body while improve your balance and coordination with QuickFix Stability Ball.
Episode 3
11 mins
If you have 10 minutes a day you can tone your lower body and improve your balance and coordination with QuickFix Stability Ball.
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