Restorative Exercise for Bone Health

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Restorative Exercise for Bone Health


Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often times not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.

Episode List

Restorative exercise for bones with Katy Santiago
18 minutes
Standing resistance exercises designed to help build strong bones.
12 minutes
Advanced bone building workout.
10 minutes

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