Rodney Yee‘s Daily Yoga

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Rodney Yee‘s Daily Yoga

Rodney Yee and Colleen Saidman

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. Includes Day 1: Build the Foundation (Iyengar); Day 2: Energize (Vinyasa); Day 3: Strengthen the Core; Day 4: Clean It Out (Ashtanga); and Day 5: Calm Down (Restorative); Rodney's Reflections, a 10-minute guided meditation. This series of five daily yoga videos were developed specifically to take you through your week, enhancing your life along the way.


Day 1: Foundation Video
Day 1: Foundation
Day 1: Foundation (2011)
26 minutes
Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your ...
Available worldwide
Day 2: Energize Video
Episode 2 Day 2: Energize
Day 2: Energize
Episode 2
, 22 minutes
Colleen Saidman
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
Available worldwide
Day 3: Strengthen The Core Video
Episode 3 Day 3: Strengthen The Core
Day 3: Strengthen The Core
Episode 3
, 18 minutes
Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
Available worldwide
Day 4: Clean It Out Video
Episode 4 Day 4: Clean It Out
Day 4: Clean It Out
Episode 4
, 27 minutes
Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

maryjohannessen, posted on September 11, 2016

Good practice to reinforce basic alignments

evawilhelm, posted on September 2, 2016

I love the way you focus on form. This was a bit fast for me to follow in places but all good! Thank you! It makes a solid start to my day

sestephens, posted on August 26, 2016

More of a question: may I ask what music was used during this video? Beautiful choice, carries the instruction throughout without being inappropriate at any point...very nice, easy to watch and follow. Thank you, Sigrid

tunterho, posted on July 26, 2016

I really liked this core flow...enjoyed the pace and music. I will be using this one more with other sun salutations!

aprenenent, posted on May 28, 2016

is it a concentration test?

poconorealtor, posted on February 4, 2016

Now this is the way I needed to learn. Such perfect instruction, slow, easy to understand, the descriptions of what I ought to feel or do with my body was THE BEST I ever experienced. Unlike other classes I have tried, absolutely no frustration or confusion whatsoever.

JenniferH@Gaia, posted on February 4, 2016

Thank you for taking the time to write and share your practice with us! We love Rodney, too!! Remember, you can always add this practice to your Playlist on Gaia to watch again anytime.

jchokain7yoga, posted on December 10, 2015

A wonderful review of the basics so foundational to a strong practice. namaste.

roua.krimi, posted on October 14, 2015

I am taking Iyengar Yoga classes and this practice is just perfect and very close to what I am used to do. I just love Rodney's instruction method and how he explains the poses. It made my day and I am certainly doing Day2 tomorrow!

jeffersondrumm, posted on May 19, 2015

I don't know how any beginner can follow this routine without having to memorize the segment. The talking too wordy and not descriptive enough.

cholmes, posted on March 9, 2015

I feel so happy! This is challenging for a person who is developing his or her strength, but also not so overwhelming that one can't get lost in the poses and breath. Invigorates and strengthens.... Thank you!

lakhwala, posted on February 21, 2015

Thank you so much for this Refresher!

lyndapaul2009, posted on February 21, 2015

Great workout prior to my grandchildren coming...feeling refreshed and rejuvenated! Thank you

tunterho, posted on February 19, 2015

What a perfect core workout for the end of the day..creative, calming with just enough challenge. I will be doing this one more & tell my friends about it as well. Thank you again Rodney!

timothysmith, posted on November 12, 2014

I just watched the entire video with no problems, so it seems like Gaiam has fixed any problems. Very nice, restorative program

ellensilberman32, posted on October 1, 2014

alpflores, posted on October 6, 2014

Is not
Gaiam it is the internet connection, that is not working properly, I had the same problem my provider fixed for me, & since then have not more issues
this issue you can take with the technical department make our days more happy, by following the proper steps.

francesca1982, posted on September 3, 2014

beautiful introduction to meditation posture! thanks

JustineK, posted on July 23, 2014

I always learn something new each time and different poses and creativity!

JyotiB, posted on July 11, 2014

For the first time in years have i been able to actually sit comfortably without my legs falling asleep,,,,,,,thank you.

JyotiB, posted on July 11, 2014

Simply Amazing!!!

Mistyscott01, posted on May 26, 2014

Clean it out is my favorite routine. I did it a few times and fell in love and then about a week ago the video just keeps skipping and stopping!!!!! I've tried it numerous times now and it just won't work! GAIAM PLEASE FIX THIS IMMEDIATELY!!!!!!!

myant3, posted on April 8, 2014

I feel strong after this practice. Nice flow, great instructor.

friya.mehta, posted on March 18, 2014

I wish I could do this practice but the video stops and starts every few seconds. Disappointing.

destinistudio, posted on January 27, 2014

I like the speed with which Rodnee does his yoga practise. I gives me time to concentrate on my breathing and my alignment.

malooby, posted on January 1, 2014

Rodnee Yee has helped me to put yoga in my home, not just in a class. I feel he is assisting me in creating a regular personal practice. Thank you!

studioonthehill, posted on October 13, 2013

I am an experienced yoga teacher but each time I view Rodney and Colleen, I am pleasantly surprised to learn something new. I appreciate the attention to detail and Rodney's soothing voice.

nanayogi, posted on September 3, 2013

I love Rodney Yee but this video stops and starts frequently

MamaL, posted on March 19, 2013

Fantastic instruction. With simple direction I feel so much more in tune with my body.

rawise90, posted on February 14, 2013

I purchased this series of videos on DVD a few months ago and it turned me on to yoga. From there I joined Gaiam TV and I love it! Out of all of the instructors that I have watched Rodney Yee is by far my favorite.

Tagfrank, posted on January 27, 2013

Love how Rodney creates a Flow for your entire week. Starting with foundation, strength,...and a cleanse! I can go further into the poses. I recently did heart openers for the first time and infused it with a green light during my peak pose. I got soooo emotional!!! This helped me find a balance. I had to do core work and a detox to feel balanced.

capayn, posted on January 24, 2013

Just what I needed after a vigorous workout.

braspro1, posted on January 9, 2013

Rodney and Colleen are amazing instructors, that being said, I am new to daily Yoga and found both days were very fast paced. It would have been a bit easier for me to have it slowed down just a bit between instruction and poses.

mumblebump, posted on January 7, 2013

Fast paced and energizing. Sun salutations, triangle poses, pyramid poses.

Mar1a, posted on December 28, 2012


Rivkee, posted on December 23, 2012

Just the right length. Really gets you to let go and relax. Excellent

TonyaM, posted on September 29, 2012

The words are behind the movement. Whens I look up to see what Colleen is doing, she is doing the next pose or sequence. Very frustrating. I would love to see this edited or redone with the voice over. I like to listen and do without always looking at the screen. I like the sequence, though it is pretty fast paced, and I was unfamiliar with a couple of poses.

nicoled, posted on August 17, 2012

The energize practice is a great way to start the day. Clear instruction and gets your prana flowing!

christinabolling, posted on July 12, 2012

I LOVE "Clean It Out"... great short flow practice for mornings you don't have a lot of time but want to get a really good sweat from a short practice.

Jewels, posted on October 18, 2011

Rodney rocks! He and Colleen are amazing in person. His Advanced Studies at Karuna Yoga in Northampton, MA is an experience that I just want to soak up year after year. Excellent instruction in the Foundation practice.

KNevaM, posted on September 30, 2011

Too fast, too much like a mass-taught aerobics workout at the gym.

LaurMorr, posted on September 19, 2011

I really liked "Clean it Out". It was simple and effective. Good for a morning routine or any simple stretch after a workout.

More From Gaia

Password is case sensitive.