Rodney Yee‘s Ultimate Power Yoga

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Rodney Yee‘s Ultimate Power Yoga

Rodney Yee

Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to push your practice to your own edge while you build strength, boost energy, and relax the mind.


Episode 1
Episode 1
, 19 minutes
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist, ...
Available worldwide
Episode 2
Episode 2
, 20 minutes
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also ...
Available worldwide
Episode 3
Episode 3
, 15 minutes
Join yoga master Rodney Yee as he leads you through a gentle sequence of standing poses designed to build power, alignment, and balance. Standing yoga poses improve posture and provide a calming, supportive effect on your ...
Available worldwide
Episode 4
Episode 4
, 22 minutes
Join yoga master Rodney Yee as he leads you through a gentle sequence of heart openers. Strengthen and restore the spine to its natural alignment as you improve range and stamina.
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

niccarr, posted on June 15, 2016

I love this sequence, instruction is wonderful and pace just right. Thank you.

denny.ellis, posted on February 5, 2016

I love this whole set - Thank you Rodney! all five sections work so well together and I gain from each section as a stand alone too. I really feel worked, centred, stretched, strong, fluid at one! I know I have already said thank you but I can't thank you enough... you and coco are my inspiration to get to the mat every day.

KristinM_2, posted on October 10, 2015

This is a short practice that doesn't feel rushed and that provides for all the restoration one requires. Often 20 minute practices feel unfinished but this one is terrific. You can also easily add a sirsasana and sarvangasana at the end if you want the additional restoration of inversions...

billyjo10, posted on August 5, 2015

Wow! That sunrise woke me up! Not easy for a 69 year old, but I did it.

Gemgara108, posted on May 1, 2015

Rodney are the calmest BADASS I've ever seen! Well done! :)

BellaX, posted on April 14, 2015

I needed a short and powerful flow- this practice brought the heat! Thank you Rodney!! Many years ago I started my practice via DVD A.M. Yoga. Good to practice with you again. Namaste.

janetorichey, posted on April 10, 2015

I am grateful for your consistency and gentle lead.

neilirwin2015, posted on April 4, 2015

Awesome !!! Thanks Rodney : your the best !

KevinandLara, posted on March 23, 2015

You Da Man Rodney!!

Love and Namaste!

howardbarrett, posted on January 10, 2015

That second video brings the sweat. I especially love those chair poses that transition to standing back bends.

howardbarrett, posted on January 10, 2015

This video is perfect for me to loosen up my low back, along with some abdominal strengthening. It leaves me enough time to get a second video in for the morning. Awesome!

juliamayjonas, posted on December 15, 2014

lovely short practice - breath instructions a little confusing at times.

zinful71, posted on October 28, 2014

That was quick and to the point, and I am sweating. Yay! Rodney is so clear in his instruction. And, did I mention I'm sweating? Namaste

tammii25, posted on July 17, 2014

Best yoga series for whole body energy and releasing. Very powerful release felt at the end. Thank you. Love and blessings. Namaste

melissadeboer, posted on April 4, 2014

Rodney's videos are the ones I always go back to. Enough time in every pose. Thank you

smsanabriab, posted on March 2, 2014

Redney Yee is timeless, the instructions are very clear and his voice helps me achieving relaxation in motion.

truax_a, posted on May 13, 2013

This Rodney video perfect for today. I went for a long run two days ago and my muscles were really tight. This video was great for gently stretching out my legs.

Jazelyoga, posted on March 16, 2013

Inspiring and relaxing views. He is "the master of instruction". I do not have to look on my I-pad to see what he is doing most of the time. I feel great and my co-workers are noticing that I am shedding the fats and I am becoming leaner. I stopped dieting and starving myself. I try to make good choices with regards to what I eat and do Rodney Yee's yoga regularly I mean my day will not be complete w/o Rodney Yee. Thank you.

strelitz, posted on September 8, 2012

A great sun salutation series to start out your day. It really got my blood flowing!

More From Gaia

Password is case sensitive.