Shanti Shakti

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Shanti Shakti

Shannon Paige

Shannon Paige's Shanti Shakti Integrative Slow Flow yoga is a five-part series of gentle yet deep practices dedicated at rewinding stress, duress, and patterns of memorized tension in the physical and emotional body. Shannon moves you through a mind-FULL progression from foundation to freedom. It is an elemental system that maps beautifully over the physically informed five elements and correspondingly, philosophically, the five divine acts of the Universe. To this end embodying the myths of five great goddesses and their offerings from a place of being to becoming: Creation, Dissolution, Sustenance, Concealment and Revelation.

These practices are less aimed at peak postures and more at a peak unfolding of embodied experience and emotional release or integration. Therefore, the healing, stabilizations, and releases offered by these practices are unique to the practitioner each time one comes to mat.

Episode List

The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and grounded-ness through the ...
45 minutes
This episode of Shannon Paige's Shanti Shakti series has a clear focus on hip opening, but wait - an arm balancing practice never felt so good! This practice encourages longer holds within postures to unleash creative energies that transform negative ...
40 minutes
This vinyasa practice with Shannon Paige puts more emphasis on transitions and “poses between the poses”. This practice will inspire fluid movement patterns and a deep power available within the core.
46 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
44 minutes
Tap into the sweetness and ferocity of the goddess Parvati with the slow and integrative movements incorporated into this vinyasa practice with Shannon Paige.
39 minutes

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becky.loucks, posted on April 18, 2016

I love this Shanti Shakti Series!!!! Thank you for your beautiful stories and flow sequences - I am really delighting in this series!!!! <3

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