Strength Building Yoga

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Strength Building Yoga

Rodney Yee

Strength is a significant aspect to yoga and your overall health. Increased strength gives you greater vitality, resistance to stress, clarity of mind, and better self-confidence. In these strength building yoga videos, Rodney Yee guides you through dynamic Vinyasa movements and challenging strength building poses. These routines are ideal if you are already experienced in yoga and ready to incorporate strength training into your practice


Episode 1
Episode 1
, 37 minutes
Rodney Yee guides you through a series of Vinyasa and inverted poses to help you develop power and stamina. This workout provides challenging routines for those looking to advance upon their already established Yoga practice.
Available worldwide
Episode 2
Episode 2
, 26 minutes
In the second session of Strength Building Yoga, Rodney Yee guides you through standing poses and arm balances that tone muscles and enhance self confidence. It is a mix of a Vinyasa warm-up, standing poses and challenging arm ...
Available worldwide

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NicoleUrdang, posted on August 28, 2015

yogawithpenina, posted on June 1, 2015

Thank you, gentle flow, careful instruction, I enjoyed it.

kathykruger22, posted on April 14, 2015

The video player worked perfectly for me. Love the video. Great start into more difficult poses (headstand, shoulder stand).

yngshiangtan, posted on March 18, 2015

I downloaded the video and played in Purple player. It played well, both video and audio.

Though this video is somewhat old and resolution not as sharp, I really enjoy watching as the instructions are simple yet detailed, it helped a beginner student like me to deepen understanding of asana practice. Also great demonstrations on body alignments.

Thanks to Rodney for a yet another great class. Namaste !

sabri67, posted on February 11, 2015

a pity this video works even worse then the rest... constantly stopping.

Kirami08, posted on February 2, 2015

the video will only play the preview and does not continue into the full video after. I do have a paid account so I should be able to watch the full video!

michelleradford70, posted on January 17, 2015


HeidiV@Gaia, posted on January 19, 2015

@michelleradford70 - We are so sorry for any inconvenience. Someone from our Customer Service department will be in contact with you.

laura.cudd, posted on January 2, 2015

please fix this video or remove it

HeidiV@Gaia, posted on January 19, 2015

@laura.cudd - My apologies for missing your message! If you are continuing to have troubles viewing, please contact our Customer Service department. We can be reached via phone, email, or instant chat. All you need to do is click on the support button above :).

andrew.j.fleming, posted on October 13, 2014

The following unhelpful error message was all I got. "This player is unable to play this protected content at this time."

Hope for a little better from a paid service.

Gaiam_TV, posted on October 13, 2014

Andrew, I'm forwarding your comment to our customer service, hopefully they'll be able to troubleshoot the issue quickly!
Thanks, Michal @ Gaiam TV

hwarren, posted on March 29, 2012

1. The video descriptions need to include a list of poses.
2. The video was choppy, froze and sped up at will. I've not had this problem before, so perhaps there is something wrong with the file?

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