Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Strength Building Yoga
Strength is a significant aspect to yoga and your overall health. Increased strength gives you greater vitality, resistance to stress, clarity of mind, and better self-confidence. In these strength building yoga videos, Rodney Yee guides you through dynamic Vinyasa movements and challenging strength building poses. These routines are ideal if you are already experienced in yoga and ready to incorporate strength training into your practice