Sign Up

T‘ai Chi Daily Practice
1 Season . 5 Episodes

Learn the basic movements of a daily T’ai Chi practice with this easy-to-relate-to instruction and demonstration.

Read More

The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you’ve mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.

Host: David-Dorian Ross
Featuring: Daisy Lee Garripoli
Start Free Trial
Episode 1
8 mins
An introduction to the benefits, movements and fundamentals of a T'ai Chi practice.
Episode 2
13 mins
Learn the basic steps of a daily practice routine.
Episode 3
9 mins
Build on the basic movements covered in Section 1 while adding new movements.
Episode 4
9 mins
Master the final movements needed to complete the daily practice sequence.
Episode 5
6 mins
Put the movements from Sections 1 through 3 together for a complete daily practice.
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.