The FIRM Zero In Ten

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The FIRM Zero In Ten

4.447675
Rebekah Sturkie and Emily Welsh

Stay in shape even when you’re short on time. Even with only 10 minutes to spare in your busy day, you can still be trim and toned. Each 10-minute workout video was designed to give you the benefit of a full-length workout in just a fraction of the time. Sculpt and strengthen while you jump-start your metabolism — with or without hand weights — thanks to these five challenging workout videos for total-body empowerment.

Segments

4.18182
Episode 1
Episode 1
, 10 minutes
Emily Welsh
Burn fat with cardio and sculpting moves for a firmer, tighter set of buns.
Available worldwide
4.46154
Episode 2
Episode 2
, 10 minutes
Rebekah Sturkie
Tone thighs and legs for that long, lean look you’ve always craved.
Available worldwide
4.5
Episode 3
Episode 3
, 10 minutes
Rebekah Sturkie
A concentrated high-powered workout to sculpt your upper body fast.
Available worldwide
2.964285
Episode 4
Episode 4
, 10 minutes
Rebekah Sturkie
Get a powerful midsection with moves that target your abs and obliques.
Available worldwide

Segment List

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baskin, posted on April 6, 2016

I did all in one workout - great!
my favorites were there last 3 - bikini body, abs core, and the bonus = they were the most challenging.

epicsnerd, posted on March 21, 2016

Bikini body is an *awesome* interval training work out. Loved it.

aegodo11, posted on June 1, 2013

Just finished it after doing bun burn and I am sweating! Good stuff!

Jenn1320, posted on February 15, 2013

Great to feel the burn in just 10 minutes. Good for those busy days!

jacty0923, posted on November 15, 2012

Breaking a sweat in 10 minutes. Nice workout!

jennifer horan, posted on September 21, 2012

However busy you are, you have time for a segment of this never-a-dull-moment routine. Enjoy!

aperea, posted on April 20, 2012

great

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