In Trinidad with Troy Hadeed

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In Trinidad with Troy Hadeed

Troy Hadeed

This series with Troy Hadeed takes us to his beautiful home country of Trinidad. This collection of practices with Troy teaches just how powerful it can be to step outside of routine, responsibility, and habit and truly step into your practice to invite self-reflection. In Troy's style of teaching, he encourages more awareness to breath and transition, to remind us all that this is a journey without destination.

Episode List

This vinyasa class with Troy Hadeed is set in his home country of Trinidad. After warming up the body Troy takes a closer look at a sequence of back to back balancing poses.
37 minutes
Whether you're looking for a gentler modified practice, recovering from injury, or need to be reminded that it’s not about getting the pose - this hatha practice with Troy Hadeed will fit the bill.
24 minutes
This slow moving vinyasa practice with Troy Hadeed invites you to make love to your breath as you move through a well-rounded practice.
57 minutes

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10newyoga, posted on July 4, 2016

A thoughtful practice left me energized and calm.

truthful, posted on April 27, 2016

Gaia advertisement showed up on my Facebook feed few days ago, i figured i would register to the website and see if i like it. I quickly realized there was many yoga teachers to choose from, yet i listen to my inner voice that called pick Troy you will love his teaching! Wish to offer gratitude for Troy words of wisdom, i feel bless with the opportunity to start my morning with an online yoga session, it is a true revolution for me :) Namaste >3

aliciavalentyn, posted on April 20, 2016

Thank You :-)

yogigringuita, posted on March 24, 2016

Troy Hadeed speaks to me every-time I am fortunate enough to go through one of his yoga sequences. His nurturing voice, calm and thoughtful encouragement allows me to go deeper as is best for me. Thank you for being a part of my morning practice.

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