Walk, Sculpt & Tone

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Walk, Sculpt & Tone

Debbie Rocker

Take yourself to a whole new level of fitness with fitness expert and former professional athlete Debbie Rocker. Get all the benefits in one low impact aerobics workout: develop endurance and burn fat with energetic cardio walking, and build upper and lower body strength and definition with challenging toning circuits. Add weights to increase calorie burn or simply up the intensity by picking up the pace.

Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout.


Episode 1
Episode 1
, 70 minutes
Take your fitness to the next level as fitness expert Debbie Rocker leads you in a full cardio and sculpting workout.
Available worldwide
30-Minute Workout Video
Episode 2 30-Minute Workout
30-Minute Workout
Episode 2
, 33 minutes
Take your fitness to the next level as fitness expert Debbie Rocker leads you in this cardio and sculpting workout.
Available worldwide

Segment List

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jamilanne, posted on July 20, 2016

Thank you so much for putting together this simple and effective workout. I like to walk in the early morning, but sometimes don't like going out if it's too dark. I appreciate having this video as an alternative and I often opt to do this instead of a morning walk outside as I appreciate the squats and weights included in this workout. Much appreciated!

celiaa07, posted on June 7, 2015

I really enjoyed this simple walking and sculpting class.

Carmen_koly, posted on April 2, 2014

Best work out to slowly go back into a routine. I had a baby 8 months ago and this video is exactly what I needed to start working out again.

karen.lynden, posted on March 15, 2014

Simple and well rounded workout. Loved the setting -trainer is motivating.

sprite.mondawmin, posted on February 19, 2014

Trying to ease back into exercise so I don't quit. This a good workout to do in the A.M. to get your blood flowing. A little more intense that WATP. I will definitely be trying other workouts with this instructor.

jgreenleaf, posted on January 11, 2014

I liked this workout as a break from Leslie Sansone. The addition of the weights and the squats and arm exercised made me feel like I was getting a better workout. I was also able to work up a sweat, which I can't do very well with Sansone. I appreciate the constant reminders to pull in my abs. Because of back issues, I cannot do high-impact workouts, so it is good to find something that can help me get aerobic without the jarring. I liked the scenery. I can see how she might get annoying at 60 minutes, but I will probably give that a try some day.

speakmortal, posted on March 7, 2012

Good workout. Gets the blood pumping.

cbbooks, posted on February 8, 2012

The 30 minute walk which I am reviewing would be good for an absolute beginner.

CFraissi, posted on December 16, 2011

I did the 30-minute workout first and found it effective and enjoyable. The next day, I did the 60-minute workout and got annoyed after the 35-minute mark. Debbie gets annoying after that time, and I felt that the material added in the longer workout didn't really add that much; it was essentially just more of the same moves rather than anything new. In short, if you're looking for an hour long workout, just do the 30-minute and do something else for the other half-hour.

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