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Get Moving! Walking for Weight Loss
1 Season . 5 Episodes

Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere!

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By increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.

Each 10-minute workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced.

Host: Madeleine Lewis
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Episode 1
3 mins
Get motivated to get moving!
Episode 2
10 mins
Boost fat-and-calorie burning and increase metabolism with Workout 1 of Get Moving! Walking for weight Loss.
Episode 3
10 mins
Get moving with this low-impact, high-energy Workout 2 of Walking for Weight Loss designed to boost fat-and-calorie burning and increase metabolism.
Episode 4
10 mins
Get moving for weight loss with Madeleine Lewis. Workout 3 is a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
Episode 5
12 mins
Cool Down with a post-workout sequence to stretch muscles and release built-up tension.
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