Yoga for Athletes

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Yoga for Athletes


This yoga for athletes collection with Ashleigh Sergeant is great for those particular areas that may be giving you problems in your sports. Focus your asana practice on the lower, middle, or upper body parts that may need a little more attention as you use them to up your game. Increase range of motion and release repetitive movement injuries so that you can strengthen what is weak and release what is stuck.

Episode List

This skillful and supportive class from Ashleigh Sergeant is for your ankles and knees. Featuring a variety of movements aimed at increasing range of motion and releasing harmful patterns caused by repetitive movements, this class will help dropped arches, ...
32 minutes
Join Ashleigh Sergeant for an accessible and effective routine to help safely and quickly open your hips and heal low back pain. Athletes of all kinds can benefit from this practice. Increase your speed by stretching your thighs and increasing range of ...
43 minutes
Join Ashleigh Sergeant in an inspiring and helpful practice to relieve tight, aching or injured aspects of the upper body. Learn to increase range of motion through dynamic, repetative movements, strengthen what is weak and open that which is stuck. This ...
30 minutes

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