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Yoga for Meditation
Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. Five meditations are offered in this yoga video: Mountain, Garden, Tree, Wind and Sky. Each of the practices builds upon each other, bringing you into a deep meditative practice unifying mind and breath to help you become present, in the moment. Join Rodney Yee, as he guides you through gentle poses and movements that turn your attention deep into the landscape of your inner being.