Yoga Now Abs

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Yoga Now Abs


The Yoga Now system, along with a healthy diet, was designed to tighten and strengthen your abdominal muscles while bringing attention and awareness to their various layers. Get the abs you were meant to have: choose from a comprehensive, full-length practice or a slower, restorative practice or a quick workout for when you’re short on time.


Episode 1
Episode 1
, 45 minutes
A full-length core routine that will help you to get stronger, tighter abs.
Available worldwide
Episode 2
Episode 2
, 21 minutes
A restoring core routine that will help you deepen your yoga abs practice.
Available worldwide
Episode 3
Episode 3
, 23 minutes
Learn the proper form for all of the Abs poses in this series.
Available worldwide
Abs on the Go Video
Episode 3 Abs on the Go
Abs on the Go
Episode 3
, 16 minutes
A condensed yet effective ab practice.
Available worldwide

Segment List

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lunalilly, posted on February 24, 2016

I had all my volumes turned up but couldn't hear what they was saying all the time. Found myself having to keep looking at what they were doing and really trying to listen hard. apart from that it was good, but not hearing properly did spoil it.

KristenL@Gaia, posted on February 24, 2016

Hi Lunalilly,

I'm sorry you were having troubles with the video sound. I'll have someone on our community relations team reach out to see what device you were on and troubleshoot further. Thank you for being a Gaia member!


karenaviva, posted on November 29, 2015

This was incredibly weird.

natalie.b.dold, posted on August 18, 2015

The volume doesn't work (I tested my speakers and it was just this video that had issues).

AspenM@Gaia, posted on August 19, 2015

Hi there!

I am sorry to hear about the trouble. I did test the videos now and have sound for all segments. Our Customer Relations team will reach out to see what type of device you are using and provide assistance. If you have additional questions, please contact us at

Thank you!

dianes2013, posted on April 16, 2014

This was a perfect workout for my abs and fun too!

karinh7, posted on April 5, 2014

I love this workout. It has many downward dogs which I can't do because of a cornea transplant but did the rest and feel energized. I am 66 years old and this is not that difficult for my age group. Had I done all the dd's I'm sure it would have been differnt. So glad to have found Gaiam tv.

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