Yoga Prop Empowerment

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Yoga Prop Empowerment

5
Shannon Paige

Yoga props have been completely disempowered in contemporary yoga. We think that if we use a prop we are making the poses too easy or our practice is not as advanced. In this series Shannon Paige dispels this way of thinking. Creating empowering and challenging sequences with blocks, straps and blankets, we give yoga props their power back as they engage, inform and work us inside and out.

Episode List

A challenging and powerful foundational flow using block to help find poses from a centered and integrated body and mind.
4.2
47 minutes
Dive deep into an empowering sequence using a strap to teach nourishing binds, lengthened forward folds and side bends.
4.57143
47 minutes
Raise the stakes on your own experience using a blanket to empower lower back health in therapeutic standing poses and nourishing seated forward folds and twists.
3.866665
40 minutes
Leverage yoga props to stabilize the hips and the shoulder girdle to create hamstring, upper back, and neck freedom and opening.
4.214285
51 minutes

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