Yoga for Relaxation

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Yoga for Relaxation

4.30303

Yoga for Relaxation helps stress slide away with restorative yoga poses that will replenish your body's energy and rejuvenate your spirit. Lead by master yoga instructors Patricia Walden and Rodney Yee you will not only work your body into a deepened state of recovery and relaxation but you will also be empowering your daily sense of self into a state of restfulness.

Segments

4.2
Episode 1
Episode 1
, 40 minutes
Patricia Walden leads you through a 30-minute healing session of restorative heart-opening yoga poses.
Available worldwide
5
Episode 2
Episode 2
, 30 minutes
Master yoga instructor Rodney Yee leads you through a restorative practice of supported forward bends.
Available worldwide

Segment List

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strauss5marija, posted on December 13, 2015

this kind of practise restorative or yin yoga, you should be warm dressed enought, and socks,, something to cover yor shoulders,,,,loosing fast the heat from the body, so be comfortable, if you are cold, you cant enjoy and do nothing , no benefit fromthis , Namaste :) ...except you put hot yoga climate that I do not like, but room, must be warm. or you are in 40 C outside...

lm2, posted on December 31, 2011

This is a great practice for unwinding, destressing or feeling better when you're under the weather.

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