Yoga for Runners

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Yoga for Runners

5
Matt Giordano

Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Matt has designed this series to stretch and strengthen your muscles, speed recovery, and help you avoid injury.

Episode List

Join Matt Giordano in this hatha practice designed to prepare you for an injury-free run. Matt focuses on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.
4.5
21 minutes
Join Matt Giordano in this Hatha class designed for practice after your run. Matt shows you how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run.
4.753245
20 minutes
You need stamina to get your run on, and that's just what you get in this practice with Matt Giordano designed specifically for conditioning. This Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build ...
4.75862
21 minutes
In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.
4.68
5 minutes

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mayo13, posted on March 4, 2016

Thank YOU! awesomw pracrtices!! Love it !

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