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Corinne Edwards Interviews: The 5 Day Miracle Diet (Dr. Adele Puhn)
Adele Puhn, M.S., C.N.S., author of the New York Times bestseller, The 5 Day Miracle Diet, shares secrets for a healthy diet. People who have been dieting their whole lives will truly benefit from understanding that permanent success means doing something very different with your diet and nutritional lifestyle than you are used to.
Dr. Puhn combines twenty years of research and experience to highlight how exactly you can create a healthy eating lifestyle without cravings. Given five days, when you stabilize your blood sugar levels and eat commonplace healthy foods without cravings – that's how you lose your weight. Learn to control your chemistry so that you're not grabbing the chips, the cookies, the soda when you feel a dip during the day.
Once you've got a healthy base routine going, part of the fun of living is allowing for some fun extras during the week, at a party or with friends. This balance is not established by willpower but by the long-term chemistry of healthy eating.