Outdoor Fitness: Adrenaline Radio
Adrenaline
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Outdoor Fitness: Adrenaline

Episode 7
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Focusing on adrenalin Tina Vindum talks with professional and world champion mountian biker Marla Streb, adventure racer Ian Adamson and Lynn Hill who has been a leading edge rock climber for 3 decades. Today’s tips are about whether or not excercising outdoors is better than at the gym, how to travel with your bike and gardening as a type of fitness

Tina Vindum
Marla Streb, Lynn Hill, Ian Adamson
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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