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Advanced Foot Work
Restorative Exercise for Foot Pain with Katy Santiago

Season 1: Ep3
3 mins

Because the foot is the foundation for other body movements, its performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting. This 30-minute guide, featuring a half dome and stretching strap, will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower legs.

Recommended Equipment: Half Dome

Host: Katy Santiago
Audio Languages: English
Subtitles: English
Restorative Exercise for Foot Pain Video
Restorative Exercise for Foot Pain
S1:Ep1 16 mins
Exercises with Half Dome Video
Restorative Exercise for Foot Pain
S1:Ep2 9 mins
Advanced Foot Work Video
Restorative Exercise for Foot Pain
S1:Ep3 3 mins
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